Alcoholics Anonymous Alternatives 7 Alternatives To AA

In this system, SMART Recovery doesn’t seems to be as efficacious as other similar programs. As a result of modern medicine, experts have made many advances in the field of addiction. New practices like mindfulness are proving very successful for people in recovery from addiction. Although mindfulness practice comes from Buddhist origins, it’s a completely secular practice that doesn’t involve spirituality or religion. It’s proving to be highly beneficial for people in recovery, because it helps strengthen the prefrontal cortex.

  • If you’re interested in Alcoholics Anonymousor want something different to help you with your recovery, you should know that there are alternatives to AA.
  • One of the self-help programs offered by WFS is the New Life Program.
  • Lewis Nelson MD, who spoke on behalf of the American Society of Addiction Medicine, expresses a need for caution around this model.
  • Zemore SE, Subbaraman MS, Tonigan JS. Involvement in 12-step activities and treatment outcomes.

Sometimes, you just need a community that gets you on several levels. SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives. You can sign up to receive a newsletter, join the club, find support groups, get mentoring, and so much more. The free iOS/Android app can connect you to other sober people all across the world. It’s a great way to get to know others in your neighborhood—or anywhere else! One of the best features of the app was extra support during the holidays thanks to a “Burning Desire” button that allowed a user to alert others in the area that they need help when temptation arises.

HAMS: Harm Reduction for Alcohol

Although Alcoholics Anonymous follows the 12-steps, you can find other support groups that use the 12-step recovery plan to address addictive behaviors. Of ancient Greece – ask us to understand and accept that there are some things beyond our control, and that we sometimes waste too much mental energy worrying about or trying to control these things. Worry leads to stress, and stress sometimes leads to familiar urges to engage in activities that might compromise long-term recovery. If you’re interested in recovery following this model, talk to your doctor about which approach will work best for your situation. Booklets and pamphlets can help you determine if this is the right approach for your recovery.

Their New Life Program is based on 13 “acceptance statements” aimed to encourage growth. Ria Health is a non-AA, app-based treatment program that combines anti-craving medication and counseling. This at-home program gives you access to online support groups, medical support, and a personal recovery coach.

Do I have to stay in AA forever?

You may wonder, “How long can I keep going to AA meetings?” The answer is simple: you can continue attending AA meetings for as long as you choose. Mandatory exit dates don't exist. In fact, continued AA attendance can actually benefit you on your recovery journey.

AA If you like the accountability and community of regular meetings, SMART Recovery may be a good option for you. 1We use the term “mutual help alternative” to denote all mutual/self help groups for addiction to alcohol not inclusive of 12-step groups. We have used the term “mutual help” (vs. “self help”) to emphasize the importance of peer support within these groups, but also acknowledge the important role of the individual in making and sustaining change.

More Treatment Options

In order to find a support group that works for you and start building your sober network, we’ve compiled a list of the top online sober communities and groups. These go beyond the groups you already know and can help you find what you need to get and stay sober. For some, venturing into the male-dominated rooms of AA can feel uncomfortable . For these folks, online communities and supportive sobriety groups beyond AA can be a welcome addition to your recovery journey. It’s not that traditional 12-Step groups aren’t welcoming, but that sometimes you need a group you can relate to in order to support your sobriety—a safe space where you can actually feel like yourself.

What percentage of AA is female?

Women are statistically underrepresented, making up only 38 percent of the AA population. 32 percent of all modern AA members are introduced to the program by a friend.

“Our traumas run so deep that we often feel stuck, as if we will never find solutions to the struggles we face. So yes, we drink, and if anyone were in our shoes, they would probably drink too.” These are the words that begin Sober Black Girls Club’s mission, and they’re right. The traumas faced by the Black community, and women in particular, are many.

Associated Data

Forever35 is a podcast between two best friends that has sprouted many Facebook groups—but none quite as moving as the Forever35 Sober group. The community of mostly women is for supporting each other through the sobriety journey, wherever you are in the process. A favorite of mine is the Anxiety Disorders section, where I can talk to others in recovery who also suffer from anxiety about how we deal with staying calm in a world that sometimes just wants us to keep drinking. For those who want to pair a physical style of recovery with a free sober active community will find inspiration in the more than 26,000 people across the U.S. who are part of The Phoenix. This recovery path features physical exercise, from CrossFit to climbing to hiking and running to yoga and cycling, and so much more.

Can Jews AA?

The religious doctrines and spiritual traditions of Judaism provide a structure that supports rehab and recovery. Some people mistakenly believe that programs such as AA, NA, and PA have a Christian orientation and are “off limits” to those of the Jewish faith. However, that is simply not true.

If you’re not sure of the best program for you, ask your healthcare provider or a substance abuse counselor for advice. Alcoholics Anonymous and other abstinence-based 12-step programs are the main form of treatment for alcoholism in the U.S. But many people are unable to stick with them and go back to how long alcohol stays your system urine & blood test abusing alcohol. If you or a loved one struggles with alcohol or drug abuse, professional treatment programs are also available. To learn about our alcohol/drug addiction treatment options, contact us today. S.M.A.R.T. Recovery is a different methodology, based around cognitive behavioral therapy .

Supportive Housing for Those in Recovery From Addiction

In fact, it is more aligned a type of aftercare for people once they’ve completed treatment. In this day and age, there are many things to which people can develop an addiction. Going to a program called Alcoholics Anonymous may make it hard to connect with peers in the meetings if you’re addiction isn’t to alcohol. The 12 steps are still the same, but it’s easier to feel comfortable and supported when people in the group share the same addiction. Respondents were also asked how many days in the past 30 they had been troubled by mental health problems, an item drawn from the Psychiatric subscale of the Addiction Severity Index (McLellan, Luborsky, Cacciola, & Griffith, 1985). Results suggest differences across 12-step groups and their alternatives that may be relevant when advising clients on a choice of mutual help group.

aa alternatives

Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning why something like “Rage Yoga” even exists. The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking. One of their top rules is all about sharing that philosophy without attacking another’s. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Background in newsroom journalism, content marketing, and research.

Reliability levels of our involvement scales were generally reasonable but did vary, suggesting a need for some improvement.. It would be helpful for future work to focus directly on building and validating measures of involvement suitable for each group. AUD is alcohol use disorder; SIP is Short Inventory of Alcohol alcoholism treatment & alcohol rehab Problems; DUD is drug use disorder; MH is mental health. The goal of SMART recovery is to build coping skills in people so they can maintain abstinence. It’s focused on behavior change by building motivation, coping with urges, managing thoughts and behaviors in an effective way, and living a balanced, healthy life.

Sober Mommies aims to empower women to ask for help, advocate for themselves, practice healthy coping skills, and become active participants in their community at home. Founded in 2010, Hello Sunday Morning touts itself as the largest online movement in the world for alcohol-related behavioral change. Based in Sydney, Australia, Hello Sunday Morning’s key offering is a program called Daybreak, which is a digital service that can be accessed online or through an app.

aa alternatives

AA has been around for over 80 years and is built on the foundation of “one alcoholic sharing with another.” AA involves in-person meetings where members share their personal experiences with AUD and support each other. Despite these limitations, we feel that the current results are valuable given the extreme scarcity of any data on mutual help groups that are not 12-step-based. We hope that the current results will be used to inform continued study of these groups, and believe that they will provide important context in interpreting any differences across groups in efficacy. Respondents completing the survey twice on the same device would be retained only if each email address provided were also valid, as in this case, email contact would be initiated due to the shared IP. Instead of using terms such as “higher power” or “god” (as seen in AA meetings and their 12-step program), SOS keeps religion as a private matter for each individual.

A systematic review of the research on mechanisms of behavior change in Alcoholics Anonymous. Alterman AI, Cacciola JS, Ivey MA, Habing B, Lynch KG. Reliability and validity of the alcohol short understanding the triggers of an alcohol intolerance index of problems and a newly constructed drug short index of problems. 3We use the term “convener’” to refer to those persons primarily responsible for starting and leading meetings.

aa alternatives

Alcoholics Anonymous meetings have helped millions of people across the world. Some don’t find the 12-steps useful, and others may need something a little more structured to begin with. Sometimes called “Save Our Selves” and usually going by “SOS,” the Secular Organizations for Sobriety is a loosely-connected network of autonomous non-professional groups focused on aiding alcoholics in their recovery process. In addition to helping find meetings, both online and face-to-face, SOS serves as a wonderful resource center, offering news, information, and downloadable literature to support you on your journey. While not projecting a strong religious attitude, both emotion and spiritual healing and growth free from alcohol abuse and addition is encouraged by group moderators.

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *